- Fiber brings many benefits, such as helping the colon to function well, maintaining the balance of cholesterol and blood pressure, reducing inflammation, ...
- Usually, fiber-rich foods help the body feel full, thereby Eat less, reduce energy intake, support weight loss.
- Rich in potassium: Potassium plays an important role in the functioning of the body, especially the functioning of the heart.
- Potassium-rich foods help lower blood pressure in two ways: urinary salt excretion and vasodilation.